Well, people should not control their stress or make them selves tired, because that will take a lot of energy. So, I disagree with the author for many reasons. Also, there are three ways that people should handle stress which are getting some help from a professional doctor, taking some medicines, and drinking energy drinks that doctors recommend.
First, going to a professional doctor is good for a stressful person to get healthy. For example, if people can not control themselves with their stress, or they do not have anyone to help, they should go to a doctor. And that will take a short time to get healthy. Also, when foreigners go to another country, they will get stress because it is new culture for them. So, people should think before they do anything with themselves.
Second, taking some medicines is healthier than doing exercise. For instance, people should really take medicines, because it is quick and very effective. Another example is, some people died just by doing exercise. So, why are people still doing exercise when they ought to take medicines? Medicines are very quick to get rid of stress.
Finally, drinking energy drinks is healthy and very tasty. For example, some doctors recommend that people should drink energy drinks when they feel the stress of academic exams. Also, they ought to drink them if they feel weak in their lives. And these drinks make some people happy, because it helps to put themselves together. Energy drinks are more safer and cheaper than taking medicines and seeing doctors.
In conclusion, if people want to get over their stress, they ought to follow these ideas because they are easy to follow and safer. These ideas help people cope with their stress very well and these ideas are healthier for people who want to overcome their stress.
Seal, B (1998). Coping with stress. In Academic encounters: Human behavior.
(pp. 15 - 16). New York: Cambridge University Press.